Teas, tonics, and therapeutic remedies for your health and healing
Here is a simple dosha test to help determine your dominant dosha constitution type.  Simply
answer all the questions in each section and then add up your score for each dosha.  Once
you know your score the dosha in which you have your highest score is your dominant dosha
type.  If you have a similar score for two doshas that means you are dominant in both.
Click here for a printable version of this test
VATA ELEMENT
 
Not at all
Slightly
Somewhat
Moderately
Very
I tend to think & act quickly
1
2
3
4
5
I am lively & enthusiastic by nature
1
2
3
4
5
I tend to be thin & rarely gain weight
1
2
3
4
5
My daily schedule of eating, sleeping, &
awakening tends to vary from day to day
1
2
3
4
5
Under stress, I tend to worry & become anxious
1
2
3
4
5
I speak quickly & am a lively conversationalist
1
2
3
4
5
My feet & hands tend to be cool
1
2
3
4
5
I tend to have difficulty falling asleep or awaken
easily
1
2
3
4
5
My digestion tends to be irregular with frequent
gas or bloating
1
2
3
4
5
I tend to eat quickly, finishing my meals before
others at my table
1
2
3
4
5
Healthy, balanced Vata element constitutions are flexible, creative, dynamic, enthusiastic, and energetic
PITTA ELEMENT
 
Not at all
Slightly
Somewhat
Moderately
Very
My skin is sensitive, sunburns, or breaks out
easily
1
2
3
4
5
I have a tendency toward indigestion or
heartburn
1
2
3
4
5
i tend to be a perfectionist with low tolerance
for errors
1
2
3
4
5
I commonly have more than one bowel
movement per day
1
2
3
4
5
I feel rested with less than eight hours of sleep
1
2
3
4
5
I think critically, am a good debater, & can
argue a point forcefully
1
2
3
4
5
When pressured, I tend to become irritable or
impatient
1
2
3
4
5
I have a strong appetite & can eat large
quantities of food if I choose
1
2
3
4
5
If I begin a new project, I tend not to stop until
I've completed it
1
2
3
4
5
I tend to perform my activities with precision &
orderliness
1
2
3
4
5
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Healthy, balanced Pitta elements constitutions show warmth, skill, leadership, intelligence, and compassion
KAPHA ELEMENT
 
Not at all
Slightly
Somewhat
Moderately
Very
I am a good listener. I speak only when I feel I
have something important to say
1
2
3
4
5
I have a tendency toward chronic sinus
congestion, asthma, or excessive phlegm
1
2
3
4
5
I have slow digestion & tend to feel heavy after
eating
1
2
3
4
5
I tend to eat slowly
1
2
3
4
5
My shin is usually soft & smooth
1
2
3
4
5
I tend to preform activities in a slow-paced
manner
1
2
3
4
5
I tend to be loyal & devoted in my relationships
1
2
3
4
5
I tend to gain weight easily & have difficulty losing
extra pounds
1
2
3
4
5
I tend to be steady & methodical with consistent
energy & endurance
1
2
3
4
5
I tend to be calm by nature & seldom lose my
temper
1
2
3
4
5
Healthy, balanced Kapha element constitutions exhibit strength, endurance, stability, calmness, and contentment

Now that you know your constitution type you can start to apply this knowledge within your daily practice - through the foods you eat, exercises you perform, and lifestyle you lead

dosha test
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